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About Us

Here is where you'll find my musings. Things which may cause you to pause for thought or make you consider some of your own thought patterns or beliefs. In no way do I believe that anything that follows is totally correct or that my way is the right way, or the only way.

Sept '24

I love my work! I feel so lucky to be able to say that and to look forward to doing what I do. So here's a short version of what I do but please do ask if you want to know more, and think I may be able to help you or your employees.

Hi, I’m Jan, founder of The Pain Stop. I specialise in helping people break free from the cycle of chronic pain that’s been holding them back for years. With over 16 years of experience, I’ve worked with countless individuals from near and far, who thought they’d never feel relief. Whether you're online or seeing me in person, I guide you through proven techniques that release tension, reset your pain level, and address the root causes of pain - so you can finally live without constant discomfort.

Do I always get it right first time? No! Does anyone? But over 90% of the time, I believe I make a difference; a difference to someone's pain, stiffness, fear or way of being, so they can live a fuller and happier life.

Oct '24

Why is our self-talk often really critical? We say things to ourselves we'd never say to our best friend! Why? Well, they probably wouldn't want to be friends any more. So why is it OK to tell ourselves - that was really stupid/I'm an idiot/loser/I'm never going to make that...? The answer, of course, is, that it's not OK.

Be gentle with yourself. You're not perfect; none of us are! You make mistakes; we all do! Guess what? You're human! Love yourself for who you are, warts and all. Treat yourself like you are your best friend, and you'll begin to really appreciate what a special human you actually are 😊

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